The Blog

Insights, guides and perspectives on brain health, longevity and technology.

Hopeful illustration of a healthy tree shaped like neural pathways, representing whether Alzheimer's can be prevented through modifiable risk factors.

Jun 07, 2026

Can Alzheimer's Be Prevented? What the Evidence Actually Supports

dementia preventionAlzheimer'sbrain health

Alzheimer's cannot be reliably prevented, and a large share of dementia risk is nonetheless modifiable — both of those things are true, and holding them together is the honest starting point.

Jun 03, 2026

What Really Happens to Memory as We Age — and What Doesn't

brain healthdementia preventionmemoryAlzheimer'scognitive healthaging well

Some memory change is a normal part of growing older, and some is not. Occasionally blanking on a name, walking into a room and forgetting why, or needing a beat longer to recall a word are ordinary features of a healthy aging brain.